![]() What’s more, fish - and seafood, in general - may also supply a significant amount of iodine. Inflammation plays a major role in obesity and metabolic disease ( 19, 20, 21). Salmon is loaded with omega-3 fatty acids, which may help reduce inflammation. That combination keeps you satiated and can help you reach a healthier weight ( 18). Salmon is loaded with high quality protein, healthy fats, and various important nutrients. Salmonįatty fish like salmon are incredibly nutritious and very satisfying. ![]() Consistent vitamin K intake is key ( 17). Leafy greens are high in vitamin K, which may interact with your medication. If you’re taking medications, such as blood thinners like warfarin (Coumadin), speak with a healthcare professional or a registered dietitian about how many leafy greens you should eat daily to find the right balance. Learning to respond to your body’s internal cues of hunger and fullness can aid your larger healthy weight loss goals ( 8, 9). In the meantime, leafy greens boast an assortment of fiber and micronutrients and are almost always a great addition to your diet ( 15, 16).Īdding leafy greens to your diet can help you feel satiated and reduce cravings for less nutritious foods. However, more research in humans is needed to understand the effect of thylakoids from food sources as a tool for achieving a healthy weight - as well as their long-term effects in supplement form. Those receiving even a single dose of the supplement reported better appetite management, resulting in weight loss ( 13, 14). It’s worth noting, however, that both studies are small, and participants took a 5-gram thylakoid supplement - the amount found in about 3.5 ounces (100 grams) of raw spinach ( 13, 14). I authorize Compare Foods to contact me by email or telephone if they have any questions, concerns, or require additional information regarding this application.What’s more, leafy greens contain thylakoids, plant compounds that have been linked with increased satiety and better appetite management in at least two human studies ( 12, 13, 14). I understand that there will be a probationary period at the beginning of my employment and that all employment is "at-will." Further, the submission of this application is not an offer of employment from Compare Foods and does not create any obligations from Compare Foods towards the applicant.ĥ. I understand that Compare Foods policy prohibits an employee under the influence of intoxicants or controlled substances from working, and that testing may be required of an employee reasonably suspected to be under the influence, or who is involved in or who contributed to an accident involving injury or harm to individuals, property or equipment (except where prohibited by law).Ĥ. I release Compare Foods and all other persons and entities from any claim arising out of the investigation or disclosure.ģ. I authorize Compare Foods Supermarkets to investigate my references and other information about me, and I authorize my former employers and any other persons or organizations to provide any accurate information they have about my background. I certify that the information contained in this application is correct to the best of my knowledge and that any material misrepresentation(s) and/or omission(s) on this application or in any written or oral statement used to secure my employment is/are grounds for dismissal from the employ of Compare Foods Supermarket if I am hired or rejection of my application for employment, regardless of the time elapsed before discovery.Ģ. ![]() ![]() By submitting this application you agree and consent to the following:ġ. Read carefully the following statement and agreement before submitting the application. Compare Foods provides equal opportunity in all areas of employment and does not discriminate against any individual regardless of race, color, sex, religion, age, disability, sexual orientation, veteran status, national origin, or other protected class under federal, state, and local laws.
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